Walking Therapy is one of the most effective ways to decompress from the stresses and strains of everyday life. It is proven to help reduce anxiety, work stress, anger, blood pressure and depression. It also encourages creative thought processes that enhance strategic thinking and helps each person to develop and strengthen their ability to become more solution-focused and positive in their outlook.
Walking Therapy encourages you to prioritise the structure of your daily routine, take personal responsibility for your self-care, create balance and help create the headspace needed to gain clarity in your thoughts and feelings. Overall, this will help improve your efficiency within your personal and professional life.
Covering the areas of Central London, Richmond, Kingston, Sheen, Putney, Roehampton, Barnes, Wimbledon, Wimbledon Common & Wimbledon Village, providing picturesque scenery to accompany each session.
Our highly experienced team provides you with the best care possible. Walking Therapy provides you with a varying selection of health practitioner depending on your developmental needs. Our service provides counselling, psychotherapy, mindfulness, business mentoring, life coaching and executive business coaching.
most common reasons for seeking therapy
- Mild/moderate depression
- Anxiety & anger issues
- Work stress and burnout
- Career and issues within the workplace
- Lack of motivation and leadership issues
- Lack of confidence and identity
- Obsessive compulsive disorder
- Eating disorders
- Relationship issues
- Peer pressure issues
- Bereavement and grief
- Teenage developmental issues
- Bullying and cyber-bullying
- Disability issues
- Agoraphobia and other phobias
- Obesity problems
- Spirituality issues
- Post-natal depression
WALKING THERAPY INCORPORATES THE FOLLOWING:
COUNSELLING: Otherwise known as short-term therapy. This may last for anything between 6 to 12 sessions depending on the developmental need of each client.
PSYCHOTHERAPY: This is generally a deeper therapeutic process that engages each client for a longer period of time. The duration of psychotherapy can last from anything from a few months to a few years, depending once again on the need of each individual client.
EXECUTIVE & BUSINESS COACHING: is training or development in which a trained specialist becomes your "coach" and supports you in achieving a specific personal or professional goal.
STRUCTURED DAY PROGRAMS: For Individuals, Couples, Families and Groups: The structured day programs are specifically tailored to meet your needs. Each group and mixture of people brings a different dynamic, with different goals that wish to be achieved. An assessment prior to being inducted onto this program will help clarify your specific needs and allow me to design a structured program that will incorporate the best selection of intervention techniques to best suit your needs.